Episode 6: Menopause Preventative Care - The Follow-Up

You asked... and I listened.

After our Menopause Preventative Care episode, so many women reached out with thoughtful questions, asking for more information about menopause symptoms, hormone replacement therapy (HRT), advocacy, and how to navigate this journey with confidence. This follow-up episode is dedicated to answering those questions and providing practical resources to help you make informed decisions about your health.

In this episode, we discuss:

✨ The importance of preventative care during menopause

✨ Why self-advocacy is one of your greatest healthcare tools

✨ My personal experience navigating HRT and the frustration of medication shortages

✨ Why you should never stop advocating for the quality of life you deserve

✨ Resources to help you better understand menopause and your options

Resources mentioned in this episode (affiliate links): 📖 Grown Woman Talk: https://amzn.to/3QZNWSO 📖 Estrogen Matters: https://amzn.to/4vCBVBY 📄 The 30 Symptoms of Menopause checklist 🎥 Women in Wellness Webinar with Dr. Sharon Malone: https://virtualevents.aarp.org/Women-... (create a login to watch on AARP website) Natural Menopause Relief (affiliate links): Remifemin Day: https://amzn.to/3T0wyhv Remifemin Night: https://amzn.to/4wmdOr9 Amberen: https://amzn.to/4f09x5O Lovin Libido: https://amzn.to/4b6XXEF Menopause Cooling Devices: Handheld Turbo Fan: https://amzn.to/4wfnuUc Personal Desk Fan: https://amzn.to/4eTtfA2 Embr Wave 2 (Cooling Bracelet): https://amzn.to/4eUnT7L

If this episode encouraged you, answered a question, or reminded you that you're not alone, please Like, Subscribe, and Share with another woman who needs this conversation.

Remember, knowledge is power...but advocacy is life-changing. ❤️ Real Talk. Real Women. Real Life.